For information regarding COVID-19 and the Vaccine
We are open for tours and move-ins! Call us today at (336) 768-2011

astriacare

About heritagewoods

This author has not yet filled in any details.
So far heritagewoods has created 46 blog entries.

How to Add Protein to Your Diet

Everybody-not just a growing teen or an aspiring bodybuilder--needs an ample amount of protein in their diet. It is an essential macronutrient involved in almost every body system processes, such as: Muscle build-up Keeping the bones strong Strengthen the immune function Maintains vision Regulates body fluid Balances the hormones and enzymes Repairing cells Protein makes [...]

By |2020-11-09T14:04:10-05:00November 9th, 2020|Blog, Senior Health|0 Comments

7 Signs of an Unhealthy Heart   

Many health experts agree that heart health should be a top priority of older adults during their golden years.  Aging brings about many consequences to the physical body, including changes in the heart and blood vessel structure and function. Thus, increasing the risks of seniors in developing mild to severe heart conditions like: Heart attack [...]

By |2020-10-26T15:30:30-05:00October 26th, 2020|Blog, Senior Health, Senior Living|0 Comments

What Types of Foods Are Good for Senior Nutrition?

No matter what stage of life you are in—teen, young adult, senior—proper diet must be at the forefront of your life priorities. It is the one lifestyle that can affect the overall quality of your life. Moreover, it will dictate what kind of life you will lead in the future—long and healthy or disease-ridden. Many [...]

By |2020-10-13T12:05:47-05:00October 13th, 2020|Blog, Senior Health, Senior Living|0 Comments

What to Look Forward to When You Retire

Retirement is a significant turning point that everyone has been looking forward to after spending many years in the workforce. Many are eager to get out of their stressful work situation and experience the blissful years of senior retirement. However, as you age and get closer and closer to retirement, you can feel a bit [...]

By |2021-02-03T10:37:26-05:00September 21st, 2020|Blog, Heritage Woods, Senior Living|0 Comments

How to Celebrate Grandparents Day While Social Distancing

September 13 is a day to recognize and celebrate the people who had been there since the day we were born—our grandparents! Aside from your parents, grandma and grandpa had undoubtedly been a big part of your (or your children's) childhood. They became the second parents that had been there with you in every milestone [...]

By |2020-09-10T15:38:53-05:00September 10th, 2020|Blog, Heritage Woods, Senior Living|0 Comments

How Seniors With Limited Mobility Can Exercise

Exercise is a core component of every “How to Stay Healthy” guide in books, magazines, and the internet—and for good reasons! Exercise, together with a proper diet and healthy lifestyle, helps keep your body in the best state possible as you age. It supports your overall health and ensures that you age gracefully when you [...]

By |2020-08-21T11:54:32-05:00August 21st, 2020|Blog, Heritage Woods, Senior Living|0 Comments

How Exercise Is Key to a Healthy Brain

Think twice before skipping out on that much-needed workout because, according to a number of studies, exercise is key to a healthy brain. We already know that physical exercise does wonders for your body. Still, its benefits actually go beyond looking good and feeling great. It not only keeps you in shape, but it also [...]

By |2020-08-10T15:45:53-05:00August 10th, 2020|Blog, Heritage Woods, Senior Living|0 Comments

Senior Living and the Importance of Technology: COVID-19

Virtual meetings, dating, games, classes, selling, medical consultations, concerts, shopping, and just about everything else you used to do is now virtual. Following mobility restrictions and lockdowns, a life around technology is what the COVID-19 pandemic has imposed on us. Within the uncertainties of this socio-economic crisis, digital connectivity is what keeps us afloat. Now [...]

By |2020-07-29T05:59:14-05:00July 29th, 2020|Blog, Heritage Woods, Senior Living|0 Comments

Best New Hobbies for Seniors to Learn

Older people must stay active to avoid boredom, loneliness, and sometimes prevent health problems. Retirement may come as a shock to many seniors. The job and the activities that kept them busy are no longer available. Lack of such activity can bring about boredom and a feeling of loneliness. An enjoyable hobby should help the [...]

By |2020-07-29T05:33:22-05:00July 20th, 2020|Blog, Heritage Woods, Senior Living|0 Comments

Celebrating Christmas in July in Assisted Living Communities

Christmas with our loved ones, including the seniors, is a season that most people look forward to. This is why you should always try to celebrate it with your family, even if they live in assisted living. To many, the joy of Christmas lies in making snowmen, playing in the ice, and the snowclad. However, [...]

By |2020-07-01T12:24:56-05:00July 1st, 2020|Blog, Senior Living|0 Comments
Go to Top