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Why Moving to an Independent Living Community Is a Good Thing

With many senior care facilities sprouting here and there, it can be a little challenging to decide where you should spend your golden years. But for healthy and able seniors, the perfect retirement place for you is no other than in an independent living community! An independent living community refers to a senior living facility [...]

By |2020-12-30T17:55:31-05:00December 30th, 2020|Blog, Independent Living, Senior Living|0 Comments

7 Tips for Seniors to Stay Active This Winter

The cold, crisp air of winter calls for late mornings wrapped up in a cozy blanket or an afternoon by the fire while drinking hot cocoa.  With the “bed weather” season, you can give in and get coaxed back into bed or start the holiday right by maintaining your healthy regimen of daily exercises. Seniors [...]

By |2020-12-17T12:23:39-05:00December 17th, 2020|Blog, Senior Health|0 Comments

Can Assisted Living Improve Quality of Life?

After spending your whole life caring for the welfare of others, it is now time for you to take that much-needed rest and satisfying retirement through assisted living.  An assisted living facility refers to a senior residential option that assists with the daily needs of older adults while still encouraging independence.  They can give you [...]

By |2020-11-19T15:53:40-05:00November 19th, 2020|Assisted Living, Blog, Heritage Woods, Senior Living|0 Comments

How to Add Protein to Your Diet

Everybody-not just a growing teen or an aspiring bodybuilder--needs an ample amount of protein in their diet. It is an essential macronutrient involved in almost every body system processes, such as: Muscle build-up Keeping the bones strong Strengthen the immune function Maintains vision Regulates body fluid Balances the hormones and enzymes Repairing cells Protein makes [...]

By |2020-11-09T14:04:10-05:00November 9th, 2020|Blog, Senior Health|0 Comments

7 Signs of an Unhealthy Heart   

Many health experts agree that heart health should be a top priority of older adults during their golden years.  Aging brings about many consequences to the physical body, including changes in the heart and blood vessel structure and function. Thus, increasing the risks of seniors in developing mild to severe heart conditions like: Heart attack [...]

By |2020-10-26T15:30:30-05:00October 26th, 2020|Blog, Senior Health, Senior Living|0 Comments

What Types of Foods Are Good for Senior Nutrition?

No matter what stage of life you are in—teen, young adult, senior—proper diet must be at the forefront of your life priorities. It is the one lifestyle that can affect the overall quality of your life. Moreover, it will dictate what kind of life you will lead in the future—long and healthy or disease-ridden. Many [...]

By |2020-10-13T12:05:47-05:00October 13th, 2020|Blog, Senior Health, Senior Living|0 Comments

What to Look Forward to When You Retire

Retirement is a significant turning point that everyone has been looking forward to after spending many years in the workforce. Many are eager to get out of their stressful work situation and experience the blissful years of senior retirement. However, as you age and get closer and closer to retirement, you can feel a bit [...]

By |2020-09-15T15:54:41-05:00September 21st, 2020|Blog, Heritage Woods, Senior Living|0 Comments

How to Celebrate Grandparents Day While Social Distancing

September 13 is a day to recognize and celebrate the people who had been there since the day we were born—our grandparents! Aside from your parents, grandma and grandpa had undoubtedly been a big part of your (or your children's) childhood. They became the second parents that had been there with you in every milestone [...]

By |2020-09-10T15:38:53-05:00September 10th, 2020|Blog, Heritage Woods, Senior Living|0 Comments

How Seniors With Limited Mobility Can Exercise

Exercise is a core component of every “How to Stay Healthy” guide in books, magazines, and the internet—and for good reasons! Exercise, together with a proper diet and healthy lifestyle, helps keep your body in the best state possible as you age. It supports your overall health and ensures that you age gracefully when you [...]

By |2020-08-21T11:54:32-05:00August 21st, 2020|Blog, Heritage Woods, Senior Living|0 Comments

How Exercise Is Key to a Healthy Brain

Think twice before skipping out on that much-needed workout because, according to a number of studies, exercise is key to a healthy brain. We already know that physical exercise does wonders for your body. Still, its benefits actually go beyond looking good and feeling great. It not only keeps you in shape, but it also [...]

By |2020-08-10T15:45:53-05:00August 10th, 2020|Blog, Heritage Woods, Senior Living|0 Comments
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