Exercise is a core component of every “How to Stay Healthy” guide in books, magazines, and the internet—and for good reasons! Exercise, together with a proper diet and healthy lifestyle, helps keep your body in the best state possible as you age. It supports your overall health and ensures that you age gracefully when you [...]
Think twice before skipping out on that much-needed workout because, according to a number of studies, exercise is key to a healthy brain. We already know that physical exercise does wonders for your body. Still, its benefits actually go beyond looking good and feeling great. It not only keeps you in shape, but it also [...]
Virtual meetings, dating, games, classes, selling, medical consultations, concerts, shopping, and just about everything else you used to do is now virtual. Following mobility restrictions and lockdowns, a life around technology is what the COVID-19 pandemic has imposed on us. Within the uncertainties of this socio-economic crisis, digital connectivity is what keeps us afloat. Now [...]
Older people must stay active to avoid boredom, loneliness, and sometimes prevent health problems. Retirement may come as a shock to many seniors. The job and the activities that kept them busy are no longer available. Lack of such activity can bring about boredom and a feeling of loneliness. An enjoyable hobby should help the [...]
As we age we are faced with the question of where to spend our golden years. Sometimes the question becomes more of a concern after a health scare or the death of a loved one. While older individuals must wager changes in a living situation, not everyone wants to lose their independence. Oftentimes, in the [...]
There are a lot of things to consider when looking for independent senior living, and Winston Salem is a great place to start. Whether you're already a part of our great city, or if you're thinking of settling down here, this article will help you take the next step on the road to a happy [...]
Planning for retirement takes decades of hard work and financial discipline. Many people know that they will retire one day, but they don’t know what it will be like once they get there. If you are approaching retirement age, either you may be anxious to leave the working world, or you may wonder how you [...]
Moving to a senior living retirement community in Winston-Salem may seem like an ideal choice for you or your senior loved one. But like any significant life decision, it needs careful consideration. Investing in a retirement community in Winston-Salem is not a decision that you can quickly reverse. Avoid the mental and physical stress, lost [...]
People are watching the assisted living trends of 2019! The baby boomer generation – those born between 1946 and 1964 – started turning 65 in 2011. By 2030, the baby boomers will make up 20% of the US population or around 60 million people! And they will have many high expectations about their retirement. You [...]
