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Senior Health

7 Tips for Seniors to Stay Active This Winter

The cold, crisp air of winter calls for late mornings wrapped up in a cozy blanket or an afternoon by the fire while drinking hot cocoa.  With the “bed weather” season, you can give in and get coaxed back into bed or start the holiday right by maintaining your healthy regimen of daily exercises. Seniors [...]

By |2020-12-17T12:23:39-05:00December 17th, 2020|Blog, Senior Health|0 Comments

How to Add Protein to Your Diet

Everybody-not just a growing teen or an aspiring bodybuilder--needs an ample amount of protein in their diet. It is an essential macronutrient involved in almost every body system processes, such as: Muscle build-up Keeping the bones strong Strengthen the immune function Maintains vision Regulates body fluid Balances the hormones and enzymes Repairing cells Protein makes [...]

By |2020-11-09T14:04:10-05:00November 9th, 2020|Blog, Senior Health|0 Comments

7 Signs of an Unhealthy Heart   

Many health experts agree that heart health should be a top priority of older adults during their golden years.  Aging brings about many consequences to the physical body, including changes in the heart and blood vessel structure and function. Thus, increasing the risks of seniors in developing mild to severe heart conditions like: Heart attack [...]

By |2020-10-26T15:30:30-05:00October 26th, 2020|Blog, Senior Health, Senior Living|0 Comments

What Types of Foods Are Good for Senior Nutrition?

No matter what stage of life you are in—teen, young adult, senior—proper diet must be at the forefront of your life priorities. It is the one lifestyle that can affect the overall quality of your life. Moreover, it will dictate what kind of life you will lead in the future—long and healthy or disease-ridden. Many [...]

By |2020-10-13T12:05:47-05:00October 13th, 2020|Blog, Senior Health, Senior Living|0 Comments
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