For information regarding COVID-19 and the Vaccine
We are open for tours and move-ins! Call us today at (336) 768-2011

9 Benefits of Spending Time Outside for Seniors

Spring has passed, but the good news is that summer is here! It's the perfect time to enjoy the outdoors, especially if you live in a senior living community in Winston-Salem. Our community, for instance, has many outdoor activities for seniors lined up just in time for the summer. Getting outside is an excellent way [...]

By |2021-06-22T10:49:24-05:00June 22nd, 2021|Blog, Senior Health, Senior Living|0 Comments

10 Mindfulness Activities for Seniors in Retirement

All the best retirement communities in Winston-Salem promote healthy living to their residents by encouraging them to practice healthy lifestyle habits. One of the best holistic approaches they do is engage seniors in different mindfulness activities. Mindfulness refers to a popular form of meditation that can help seniors maintain a healthy physical, mental, and emotional [...]

By |2021-06-08T10:30:26-05:00June 8th, 2021|Blog, Senior Health, Senior Living|0 Comments

Wellness Tips for Seniors for Better Mental Health

Health and wellness become an extra important matter as you reach your seniorhood. It will also become evident that a healthy physique alone does not equate to a healthy life. Overall health includes the mental, emotional, and psychological aspects of your being. However, it’s easy to overlook this part of your health as it is [...]

By |2021-05-27T16:29:11-05:00May 14th, 2021|Blog, Independent Living, Senior Health|0 Comments

7 Ways Seniors Benefit from Eating Seafood

It’s not every night that you get to enjoy a platter of baked salmon or lemon garlic shrimp, right? After all, fresh seafood is hard to get and much harder to prepare and cook into a tasty meal. But you might want to include fish and other seafood into your weekly meals because, according to [...]

By |2021-04-13T10:40:09-05:00April 13th, 2021|Blog, Senior Health, Senior Living|0 Comments

5 Tips for Seniors to Improve Your Sleep Quality

If you have kids or a full-time job or both, you probably haven’t had a full seven to nine hours of sleep in years. Add to that the toxic workplace and financial troubles, and you have the perfect recipe for a sleep-deprived adult. However, as you approach seniorhood, you should be able to let go [...]

By |2021-03-22T12:52:13-05:00March 14th, 2021|Blog, Independent Living, Senior Health|0 Comments

What Caregivers Need to Know About Senior Mental Health Challenges

According to the CDC, 20% of the older adult population (55 years old and above) battles with a specific type of mental health disorder every day. Depression is the most common one, followed by anxiety, bipolar disorder, and dementia.  These mental health diseases occur because of several factors, some of which are: An underlying medical [...]

By |2021-01-29T12:36:20-05:00January 29th, 2021|Blog, Senior Health|0 Comments

7 Tips for Seniors to Stay Active This Winter

The cold, crisp air of winter calls for late mornings wrapped up in a cozy blanket or an afternoon by the fire while drinking hot cocoa.  With the “bed weather” season, you can give in and get coaxed back into bed or start the holiday right by maintaining your healthy regimen of daily exercises. Seniors [...]

By |2020-12-17T12:23:39-05:00December 17th, 2020|Blog, Senior Health|0 Comments

How to Add Protein to Your Diet

Everybody-not just a growing teen or an aspiring bodybuilder--needs an ample amount of protein in their diet. It is an essential macronutrient involved in almost every body system processes, such as: Muscle build-up Keeping the bones strong Strengthen the immune function Maintains vision Regulates body fluid Balances the hormones and enzymes Repairing cells Protein makes [...]

By |2020-11-09T14:04:10-05:00November 9th, 2020|Blog, Senior Health|0 Comments

7 Signs of an Unhealthy Heart   

Many health experts agree that heart health should be a top priority of older adults during their golden years.  Aging brings about many consequences to the physical body, including changes in the heart and blood vessel structure and function. Thus, increasing the risks of seniors in developing mild to severe heart conditions like: Heart attack [...]

By |2020-10-26T15:30:30-05:00October 26th, 2020|Blog, Senior Health, Senior Living|0 Comments

What Types of Foods Are Good for Senior Nutrition?

No matter what stage of life you are in—teen, young adult, senior—proper diet must be at the forefront of your life priorities. It is the one lifestyle that can affect the overall quality of your life. Moreover, it will dictate what kind of life you will lead in the future—long and healthy or disease-ridden. Many [...]

By |2020-10-13T12:05:47-05:00October 13th, 2020|Blog, Senior Health, Senior Living|0 Comments
Go to Top