Ever since ancient times, tea has been a popular beverage. Modern studies also show the many benefits of tea for people (especially seniors). Drinking tea will improve your heart health by reducing triglyceride and cholesterol levels, as well as protect your brain and reduce your risk of getting diabetes. Delicate times in senior living communities in Winston-Salem, such as Heritage Woods, call for as many home remedies as possible.
Drinking hot tea can also soothe your soul, make you feel happier, and keep your bones strong to prevent fracturing.
Tea has been believed to promote good health since ancient times. Modern science proves this belief to be true. We’ve also discovered the exact health benefits of consuming tea on a regular basis. First, we’ll list the general benefits of drinking tea (any tea). And lastly, we’ll list the unique benefits that each different type of tea offers. Let’s get started.
General Tea Medicinal Benefits
Make Your Bones Stronger
The University of Cambridge School of Medicine did a study on women’s bones. Women who consumed tea on a regular basis had more mineral-dense bone measurements. The women who did not consume tea, on the other hand, had less mineral-dense bone measurements. Furthermore, the women that included milk in their tea ended up having more bone density in their hips.
Lower Your Risk of Diabetes
People who drink tea are not as likely to get diabetes. This is due to specific chemical substances known as polyphenols, which are abundant in tea drinks. Studies have shown that polyphenols assist in helping cells in the body metabolize sugar and keep blood sugar under control, thus lowering the risk of diabetes.
Benefits of Specific Teas
Regardless of whether you prefer hot tea or iced tea, both can have many benefits for your health and well being. Teas contain plenty of antioxidants, as well as carry anti-inflammatory benefits that will help seniors feel good and look great.
If an apple a day will keep the doctor away, then a tea a day can keep the doctor at bay too! These teas have nothing but good things in them, so don’t hesitate to fill your kettle with these five teas, which have incredible health benefits for seniors.
For any seniors who have trouble getting a good night’s sleep, chamomile tea will help. It’s a natural sleeping aid.
Insomnia and anxiety are common afflictions in society today, and seniors are no exception. If you take a serving of chamomile tea before sleeping, you’ll be able to feel calmer.
However, before serving up a cup of tea to your loved one, consult with their doctor first. See if any of the medications they are taking could result in complications from drinking this tea.
Think of this tea as a “general wellness” type drink. Drinking rosemary tea can:
- provide ample amounts of vitamins C and A
- reduce the risk of developing cancer
- increase the flow of blood in your body
Here we go, the big one. Green tea has so many benefits that an entire post could be written on green tea alone. However, we’ll do our best to summarize them here:
Improves Your Hair/Skin Health
Green tea will help keep the free radicals away, which will benefit the health of your skin and hair.
Helps With Blood Pressure Control and Bone Strength
Green tea contains an abundant amount of minerals, including calcium and potassium. That’s why it can keep your blood pressure levels normal and make your bones stronger.
Green Tea Has Impressive Health Benefits
- improve Brain Function
- prevent cancer
- increase your metabolism
- boost your energy levels
Lowers Risk of Heart Disease
Drinking tea can significantly reduce your risk of getting heart disease. According to Harvard Medical School, this happens because tea reduces triglycerides and LDL cholesterol levels.
Improves Your Mood
A study was done by the American Journal of Clinical Nutrition on older Japanese women and men. In the study, they consumed at least four glasses of green tea each day. It was later found that they were 44% less likely to feel depressed than people who didn’t consume as much green tea.
Furthermore, it was also reported that the amino acid L-theanine (which is contained in green tea) was able to improve mood levels. Anxiety was eliminated and dopamine levels were increased.
Helps Keep Your Weight at Healthy Levels
According to a study from the Journal of Medicinal Food, green tea has benefits for those who are overweight. Women who were overweight and combined drinking green tea with resistance training lost more weight than the women who only did resistance training. The metrics being measured included a reduction in weight, body fat, weight circumference, and metabolic resting rate.
Taste is an important factor in making dietary choices, and thankfully green tea has an awesome flavor. It has both a floral and bittersweet taste.
According to a Psychopharmacology study, black tea is excellent for relaxation. It also helps after stressful situations by reducing the stress hormone cortisol. In the study, those who consumed a fake tea substitute didn’t experience this effect.
Black Tea and Green Tea Benefits
The results of this study by the Journal of Nutritional Health and Aging is impressive. If you’re a senior, consuming either black tea or green tea will lower your risk of experiencing cognitive decline by approximately 50%. Furthermore, tea drinkers who had the APOE4 gene (which increases the likelihood of getting Alzheimer’s disease) saw increased benefits.
Keep this tea in your medicine cabinet, as it’s excellent for dealing with the flu and colds. Eucalyptus tea can also lower your blood sugar levels and reduce your blood pressure. It can also serve as a satisfying substitute for caffeine.
And last on our list is ginger tea. For spice lovers, ginger tea should be in your home. The taste is magnificent, and it comes with several health benefits to boot. It will help you to digest food better and also relieve stomach aches and nausea resulting from gastrointestinal issues.
And like the majority of different teas, ginger tea confers anti-inflammatory benefits. It can also reduce pain resulting from rheumatoid arthritis and osteoarthritis. If you’re experiencing joint and muscle aches and pains, then you might want to try drinking ginger tea.