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10 Mindfulness Activities for Seniors in Retirement

All the best retirement communities in Winston-Salem promote healthy living to their residents by encouraging them to practice healthy lifestyle habits. One of the best holistic approaches they do is engage seniors in different mindfulness activities. Mindfulness refers to a popular form of meditation that can help seniors maintain a healthy physical, mental, and emotional [...]

By |2021-06-08T10:30:26-05:00June 8th, 2021|Blog, Senior Health, Senior Living|0 Comments

10 Fun Things Seniors Can Do When They Retire

Significant life changes, such as retirement, can frighten even the most emotionally stable person in the world. But here’s the good thing: it’s normal to feel lost and scared during the first few months of your retirement. After all, this is the first time in years where you don’t have to be at your office [...]

By |2021-05-31T22:19:50-05:00May 28th, 2021|Blog, Senior Living|0 Comments

7 Ways Seniors Benefit from Eating Seafood

It’s not every night that you get to enjoy a platter of baked salmon or lemon garlic shrimp, right? After all, fresh seafood is hard to get and much harder to prepare and cook into a tasty meal. But you might want to include fish and other seafood into your weekly meals because, according to [...]

By |2021-04-13T10:40:09-05:00April 13th, 2021|Blog, Senior Health, Senior Living|0 Comments

8 Benefits to Look Forward to in Retirement

Many adults long for the day to retire and finally be free of their 9 to 5 office jobs. But once you get closer to your retirement age, anxiety can suddenly creep up on you. You might feel anxious, struggle with self-worth, and feel less valuable to society. But to be honest, there’s nothing to [...]

By |2021-02-15T15:28:08-05:00February 15th, 2021|Blog, Heritage Woods, Senior Living|0 Comments

What Caregivers Need to Know About Senior Mental Health Challenges

According to the CDC, 20% of the older adult population (55 years old and above) battles with a specific type of mental health disorder every day. Depression is the most common one, followed by anxiety, bipolar disorder, and dementia.  These mental health diseases occur because of several factors, some of which are: An underlying medical [...]

By |2021-01-29T12:36:20-05:00January 29th, 2021|Blog, Senior Health|0 Comments

Making the Tough Decision to Move into an Assisted Living Community

Many things change when adults transition to their senior years. Some may struggle financially or get diagnosed with a disease. Others may experience emotional changes like the passing of a loved one or an adult child moving somewhere distant. The fast changes happening in their lives make them cling to the constant things in their [...]

By |2021-01-25T14:52:35-05:00January 14th, 2021|Assisted Living, Blog, Heritage Woods, Senior Living|0 Comments
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