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9 Benefits of Spending Time Outside for Seniors

Spring has passed, but the good news is that summer is here! It's the perfect time to enjoy the outdoors, especially if you live in a senior living community in Winston-Salem. Our community, for instance, has many outdoor activities for seniors lined up just in time for the summer. Getting outside is an excellent way [...]

By |2021-06-22T10:49:24-05:00June 22nd, 2021|Blog, Senior Health, Senior Living|0 Comments

5 Tips for Seniors to Improve Your Sleep Quality

If you have kids or a full-time job or both, you probably haven’t had a full seven to nine hours of sleep in years. Add to that the toxic workplace and financial troubles, and you have the perfect recipe for a sleep-deprived adult. However, as you approach seniorhood, you should be able to let go [...]

By |2021-03-22T12:52:13-05:00March 14th, 2021|Blog, Independent Living, Senior Health|0 Comments
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