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senior exercises

Best New Hobbies for Seniors to Learn

Older people must stay active to avoid boredom, loneliness, and sometimes prevent health problems. Retirement may come as a shock to many seniors. The job and the activities that kept them busy are no longer available. Lack of such activity can bring about boredom and a feeling of loneliness. An enjoyable hobby should help the [...]

By |2020-07-29T05:33:22-05:00July 20th, 2020|Blog, Heritage Woods, Senior Living|0 Comments

8 Balance Enhancing Exercises Seniors Can Do Daily

As you age, your sensory and motor skills start to deteriorate. You begin to lose muscle mass and tone and your bones become weaker, causing your body to lose the agility it once had. This, along with other chronic medical conditions including Arthritis, Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis, and heart disease can reduce an [...]

By |2019-05-22T13:14:42-05:00March 22nd, 2019|Assisted Living, Blog, Senior Living|0 Comments