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Wellness Tips for Seniors for Better Mental Health

Health and wellness become an extra important matter as you reach your seniorhood. It will also become evident that a healthy physique alone does not equate to a healthy life. Overall health includes the mental, emotional, and psychological aspects of your being. However, it’s easy to overlook this part of your health as it is [...]

By |2021-05-27T16:29:11-05:00May 14th, 2021|Blog, Independent Living, Senior Health|0 Comments

10 Ways to Relieve Stress in a Senior Living Community

Retired, older adults might seem like carefree individuals without an ounce of worry in life. However, seniors still have their fair share of triggers that causes them to feel stressed out.  In fact, seniors feel stress more overwhelmingly than younger individuals due to contributing factors, like aging and health conditions. Some telltale signs that you [...]

By |2021-04-28T16:24:41-05:00April 28th, 2021|Blog, Heritage Woods, Senior Living|0 Comments

7 Ways Seniors Benefit from Eating Seafood

It’s not every night that you get to enjoy a platter of baked salmon or lemon garlic shrimp, right? After all, fresh seafood is hard to get and much harder to prepare and cook into a tasty meal. But you might want to include fish and other seafood into your weekly meals because, according to [...]

By |2021-04-13T10:40:09-05:00April 13th, 2021|Blog, Senior Health, Senior Living|0 Comments

5 Tips for Seniors to Improve Your Sleep Quality

If you have kids or a full-time job or both, you probably haven’t had a full seven to nine hours of sleep in years. Add to that the toxic workplace and financial troubles, and you have the perfect recipe for a sleep-deprived adult. However, as you approach seniorhood, you should be able to let go [...]

By |2021-03-22T12:52:13-05:00March 14th, 2021|Blog, Independent Living, Senior Health|0 Comments

What Caregivers Need to Know About Senior Mental Health Challenges

According to the CDC, 20% of the older adult population (55 years old and above) battles with a specific type of mental health disorder every day. Depression is the most common one, followed by anxiety, bipolar disorder, and dementia.  These mental health diseases occur because of several factors, some of which are: An underlying medical [...]

By |2021-01-29T12:36:20-05:00January 29th, 2021|Blog, Senior Health|0 Comments
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